Immunity boosting - DailyPractices - During challenging times

Sadhguru offers a daily practice and Sadhana Support to help us tide through these unusually challenging times.

Practices for Challenging Times - jUMP right into with - Youtube Playlist

We are going through extraordinarily challenging times, with the coronavirus (COVID-19) pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us.

Towards this, a simple but powerful guided sadhana has been offered, a daily practice that everyone can make use of. 

DAILY SADHANA (PRACTICE) – open to all

“Yoga Yoga Yogeshwaraya” chant (12 cycles) followed by Isha Kriya meditation

Learning the Practice

Step 1: Sadhguru on the significance of the practice

Step 2: Learn the Yoga Yoga Yogeshwaraya chant

Step 3: Learn Isha Kriya

Step 4: Full guided daily practice: "Yoga Yoga Yogeshwaraya” chant followed by Isha Kriya

Simha Kriya 

A Simple Yogic Process to Boost Immunity and Enhance Lung Capacity

As a support in these challenging times, Sadhguru has offered a simple practice to help boost one's immunity and strengthen one's respiratory system.

Conditions for the Practice

1. Ensure your stomach is not too full; you should be somewhat hungry. Ideally, give at least 2 ½ hours space between your last meal and the practice.
2. Anyone between the age of 6 to 70 years can do the practice, regardless of their physiological and medical conditions.
3. Those below 6 years of age and those above 70 years of age can also do the practice, but they must do the breathing 12 times only (not 21 times).
4. People with brain hemorrhage or brain tumor can do the practice, but they must do the breathing 12 times only (not 21 times).

Simha Kriya FAQs