Pournami Flirtations - Full Moon Satsang Episode 1

 Namaskaram,

During the Pournami Satsang on March 28, Sadhguru gave us a certain sadhana that we can do every day to rejuvenate and enhance the quality of our lives. 

Please find a review of the instructions below. 

Please do not share this link with those who did not attend the Satsang.

Subscribe and Enjoy your Rejuvanation.

For details and instructions recap, refer here - 

Daily sadhana given by Sadhguru in the first Full Moon Satsang:

As Sadhguru said, “On a daily basis, before you go to bed, you must completely destroy your ideas, thoughts, opinions, philosophies, your religion, belief systems, gods, everything.

You must destroy everything that you have created. If you want to be in the grace of the creator, if you want to know the grace of creation, it's important that everything that you have created - which includes all your troubles, your office, your home, your gods, your heaven, your hell - they are all your making - whatever is human making, just burn everything before you sleep, so that you are in the lap of the creator. That's the way to sleep – Then, you will not sleep for eight hours, ten hours by prescription.

If you lie down, you will sleep like you're gone – because you are gone. And you will wake up, very soon, body rejuvenated like you are reborn.”

Instructions for the Sadhana:

Before you go to bed:

Let your Past Burn and rejuvante 

*Sit on your bed 

*Breathe for 3 minutes

(Inhale and exhale through the mouth making the sound as you did with Sadhguru during the meditation)

*This exaggerated breath is igniting the fire of life in every cell in your body

*Visualize that every cell in your body is lighting up and burning from within.

-- Initially, you can refer to the animation as a visual support --

Sit there for about 5-7 minutes, seeing that all negativity of the day and all your burdens of past experience are burnt - do not try to identify a particular memory.

Sleep in the lap of the creator.